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Be STRONG
Welcome
Welcome and overview (11:37)
PARQ Form
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Warm-up / Cool Down Videos
Warm-up (3:20)
Cool Down (5:53)
Strength Routines - Follow Along Videos
Week 1 Video (10:23)
Week 2 Video (15:34)
Week 3 Video (18:09)
Week 4 Video (21:12)
Week 5 Video (29:21)
Week 6 Video (37:50)
Week 7 Video (36:12)
Week 8 Video (34:50)
Strength Routines - Print out format
Week 1 PDF
Week 2 PDF
Week 3 PDF
Week 4 PDF
Week 5 PDF
Week 6 PDF
Week 7 PDF
Week 8 PDF
Correct Form Videos
Overview of Form Videos (0:51)
Squats (1:29)
Bicep Curls (1:06)
Sit-ups (1:21)
Lunges (1:06)
Modified Push-Up (0:55)
Front Raises (0:46)
Plank (1:13)
Mountain Climbers (1:19)
Kettle Bell Swings (0:55)
Burpees (1:03)
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Front Raises
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