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Vegan Fitness
Welcome and Overview
Welcome (8:10)
Vegan Fitness - Nutrition for Optimal Performance and Health: EBOOK
Vegan Fitness Ebook (includes recipes)
General Vegan Nutrition Principles
Nutrition Principles for Performance and Health (19:07)
Endurance Training
Fuel Sources (4:31)
Guidelines for Before Exercise (3:20)
Guidelines for During Exercise (9:21)
Guidelines for Eating after exercise (13:52)
Strength Training
Eating for Strength (18:24)
Bonus Athlete Interviews
Introduction
Interview with Dr. Leo Venaas (35:08)
Interview with Ger Prendergast (32:06)
Interview with Michael Donohoe (31:07)
Interview with Sean Clifford (24:13)
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Interview with Ger Prendergast
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